By blending ballet, Pilates, and yoga, barre provides a total body workout targeting muscles like the quads, hips, glutes, abs, and arms. It combines light cardio, strength training, flexibility, balance, and core conditioning to improve balance, build strength, enhance flexibility, and burn calories.
Barre is low impact and suitable for individuals with joint issues. It emphasizes proper alignment, posture, and core engagement, leading to improved stability, body awareness, and a stronger core.
Our instructors do not teach disassociation or encourage individuals to escape to a "happy place." Instead, they promote the idea of staying present in the body and being fully aware of deep sensations during the workout.
By focusing the mind on the body and being mindful of deep sensations, barre cultivates a deepened consciousness and connection to one's own physical being. This approach allows individuals to tap into their energy and direct it where the mind goes, resulting in a heightened mind-body connection.
”Best barre studio in the valley by far!! If you go regularly, you will see results. So many great instructors.”